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Eat right to keep your eyes, brain and heart healthy Homocysteine, an amino acid believed to contribute to heart attack, stroke and dementia, likely also is a player in retinal damage and vision loss, researchers say. Scientists want to know the impact of resulting...
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Recent studies show that low levels of Vitamin D are associated with dry eyes. Macular Degeneration, a problem in the back of the eye – the retina – can also be prevented with adequate Vitamin D in the body. Much of the Vitamin D that our bodies need to...
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Healthy breakfast. Bowl of yogurt with granola and berries A survey of more than 2,000 people who lost an average of 67 pounds and kept the weight off for more than 5 years found that 78 percent ate breakfast 7 days a week. To help with dry eyes, make sure you get...
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Eating one serving of fish per week can halve your risk of a sudden fatalheart attack. The secret ingredient in fish is omega-3 fatty acids. Salmon isespecially high in these fats. Omega-3’s are also very helpful for dry eyes. If you have that problem, we can...
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A vitamin hailed as “a miracle cure” decades ago, and later dismissed as “nearly useless” turns out to have remarkable disease-fighting prowess and could even add years to your life, several new and recent studies suggest. One of the latest findings is that vitamin C...
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Headaches – and why we get them If you’re in the minority of Americans who never gets a headache, read no further. But for the rest of us, we know attacks can be more than just a nuisance; they’re often debilitating. Of course, there are medications...
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