Healthy breakfast. Bowl of yogurt with granola and berries A survey of more than 2,000 people who lost an average of 67 pounds and kept the weight off for more than 5 years found that 78 percent ate breakfast 7 days a week. To help with dry eyes, make sure you get...
Eating one serving of fish per week can halve your risk of a sudden fatalheart attack. The secret ingredient in fish is omega-3 fatty acids. Salmon isespecially high in these fats. Omega-3’s are also very helpful for dry eyes. If you have that problem, we can...
A vitamin hailed as “a miracle cure” decades ago, and later dismissed as “nearly useless” turns out to have remarkable disease-fighting prowess and could even add years to your life, several new and recent studies suggest. Vitamin C can provide amazing benefits for...
Headaches – and why we get them If you’re in the minority of Americans who never gets a headache, read no further. But for the rest of us, we know attacks can be more than just a nuisance; they’re often debilitating. Of course, there are medications...
Say you’re sitting at a dinner party. Conversation has started to wane and you find yourself sweating into your shrimp cocktail because of the awkward silence. Now, imagine you have a random tidbit of useless information that you can interject, re-energizing the...
Pudding is always a holiday staple for dessert, but most pudding is full of refined sugar and other high calorie, unhealthy ingredients. This recipe is healthy and very tasty, so consider serving this to guests, or just for yourself this Christmas. Here’s...
