Healthy Holiday Pudding

Healthy Holiday Pudding

Pudding is always a holiday staple for dessert, but most pudding is full of refined sugar and other high calorie, unhealthy ingredients.  This recipe is healthy and very tasty, so consider serving this to guests, or just for yourself this Christmas. Here’s...
5 Fatty Foods that Make You Skinny

5 Fatty Foods that Make You Skinny

You are NOT what you eat. If we were what we ate,then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would be Zooey Deschanel (sweet, but nutty...

Superfoods that Fight Colds & Help Your Eyes

Orange fruits and vegetables, such as carrots and sweet potatoes, are rich in beta-carotene.  When we eat those foods, our bodies convert the beta-carotene into Vitamin A, which is essential for maintaining a strong immune system. Vitamin A is especially...

Foods for Better Sleep – Try these 6

Instead of downing a glass of vino or popping a sedative, try fighting insomnia au naturale next time—through melatonin. There’s been a lot of buzz concerning the antioxidant lately, and for a good reason: It controls your internal clock. Like an electric alarm clock...
Vitamin C: The Surprising Vitamin of Long Life & Good Health

Vitamin C: The Surprising Vitamin of Long Life & Good Health

Vitamin C for eyes and body A vitamin hailed as “a miracle cure” decades ago, and later dismissed as “nearly useless” turns out to have remarkable disease-fighting prowess and could even add years to your life, several new and recent studies suggest. One of the latest...
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