Blog, Posts
Headaches – and why we get them If you’re in the minority of Americans who never gets a headache, read no further. But for the rest of us, we know attacks can be more than just a nuisance; they’re often debilitating. Of course, there are medications...
Blog, Posts
Say you’re sitting at a dinner party. Conversation has started to wane and you find yourself sweating into your shrimp cocktail because of the awkward silence. Now, imagine you have a random tidbit of useless information that you can interject, re-energizing the...
Blog, Posts
Pudding is always a holiday staple for dessert, but most pudding is full of refined sugar and other high calorie, unhealthy ingredients. This recipe is healthy and very tasty, so consider serving this to guests, or just for yourself this Christmas. Here’s...
Blog, Posts
You are NOT what you eat. If we were what we ate,then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would be Zooey Deschanel (sweet, but nutty...
Blog, Posts
Orange fruits and vegetables, such as carrots and sweet potatoes, are rich in beta-carotene. When we eat those foods, our bodies convert the beta-carotene into Vitamin A, which is essential for maintaining a strong immune system. Vitamin A is especially...
Blog, Posts
Instead of downing a glass of vino or popping a sedative, try fighting insomnia au naturale next time—through melatonin. There’s been a lot of buzz concerning the antioxidant lately, and for a good reason: It controls your internal clock. Like an electric alarm clock...
UA-5247060-1
