Little life changes – Day 1

Little life changes – Day 1

Eating one serving of fish per week can halve your risk of a sudden fatalheart attack. The secret ingredient in fish is omega-3 fatty acids. Salmon isespecially high in these fats. Omega-3’s are also very helpful for dry eyes. If you have that problem, we can...
Vitamin C:  Amazing Benefits for your Body!

Vitamin C: Amazing Benefits for your Body!

A vitamin hailed as “a miracle cure” decades ago, and later dismissed as “nearly useless” turns out to have remarkable disease-fighting prowess and could even add years to your life, several new and recent studies suggest. Vitamin C can provide amazing benefits for...
Headaches – Top Ten Causes

Headaches – Top Ten Causes

Headaches – and why we get them If you’re in the minority of Americans who never gets a headache, read no further. But for the rest of us, we know attacks can be more than just a nuisance; they’re often debilitating. Of course, there are medications...
Healthy Holiday Pudding

Healthy Holiday Pudding

Pudding is always a holiday staple for dessert, but most pudding is full of refined sugar and other high calorie, unhealthy ingredients.  This recipe is healthy and very tasty, so consider serving this to guests, or just for yourself this Christmas. Here’s...
5 Fatty Foods that Make You Skinny

5 Fatty Foods that Make You Skinny

You are NOT what you eat. If we were what we ate,then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would be Zooey Deschanel (sweet, but nutty...