Homocysteine – Keep it low for healthy vision

Homocysteine – Keep it low for healthy vision

Eat right to keep your eyes, brain and heart healthy Homocysteine, an amino acid believed to contribute to heart attack, stroke and dementia, likely also is a player in retinal damage and vision loss, researchers say. Scientists want to know the impact of resulting...
Vitamin D for Your Eyes and Health

Vitamin D for Your Eyes and Health

Recent studies show that low levels of Vitamin D are associated with dry eyes. Macular Degeneration, a problem in the back of the eye – the retina – may also be prevented with adequate Vitamin D in the body. Much of the Vitamin D that our bodies need to...
Little Life Changes – Day 2

Little Life Changes – Day 2

Healthy breakfast. Bowl of yogurt with granola and berries A survey of more than 2,000 people who lost an average of 67 pounds and kept the weight off for more than 5 years found that 78 percent ate breakfast 7 days a week. To help with dry eyes, make sure you get...
Little life changes – Day 1

Little life changes – Day 1

Eating one serving of fish per week can halve your risk of a sudden fatalheart attack. The secret ingredient in fish is omega-3 fatty acids. Salmon isespecially high in these fats. Omega-3’s are also very helpful for dry eyes. If you have that problem, we can...
Vitamin C:  Amazing Benefits for your Body!

Vitamin C: Amazing Benefits for your Body!

A vitamin hailed as “a miracle cure” decades ago, and later dismissed as “nearly useless” turns out to have remarkable disease-fighting prowess and could even add years to your life, several new and recent studies suggest. One of the latest findings is that vitamin C...
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